Nutrient Comparison: Snacks, granola bars, hard, plain VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, plain versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, granola bars, hard, plain has 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 44.6 times more Vitamin C and 6 times more Vitamin K than Snacks, granola bars, hard, plain.
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, granola bars, hard, plain has 9.1 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Selenium, 12.3 times more Sodium and 6.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 23.3 times more Water than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, plain has 16.8 times more Energy, 180 times more Fat, 131.7 times more Saturated Fat, 1.4 times more Omega 3, 922.3 times more Omega 6, 12 times more Carbohydrate, 19.4 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6