Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	66.6% 1932kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	113% 19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	85% 47.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	41.3% 413mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	NA	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	NA	700mg per day for Men 19-50 years
Potassium	39% 1320mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	NA	55μg per day for Men 19-50 years
Sodium	124% 1855mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	76.7% 8.44mg	NA	11mg per day for Men 19-50 years
Water	0.89% 33g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Frozen Roasted Potatoes with Salt:

• Both Snacks, granola bars, soft, uncoated, peanut butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 6.1 times more Calcium, 4.3 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 3.4 times more Energy, 8.7 times more Fat, 21.9 times more Saturated Fat, 2.5 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.