Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.6 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 9.8 times more Magnesium, 3 times more Manganese, 13.1 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium and 5.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 15.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 18.8 times more Energy, 142.9 times more Fat, 223.6 times more Saturated Fat, 81.1 times more Omega 6, 11.6 times more Carbohydrate, 2.3 times more Fiber and 16.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one pound.