Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Canned Carrots with Liquids and Salt
2174g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 18.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Liquids and Salt:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5756.9 times more Vitamin A, 3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 21 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Calcium, 4.8 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 13.7 times more Sodium, 3.2 times more Zinc and 296 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.6 times more Fat, 11.9 times more Saturated Fat and 4.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5 times more Omega 3, 1.6 times more Carbohydrate and 8 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6