Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavors VS Boiled Spears Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Boiled Spears Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Energy	70.5% 2046kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	82% 79.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	140% 45g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	188% 136g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	36% 13.6g	38g per day for Men 19-50 years
Protein	58% 32.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.2% 0.9mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.7% 10.5mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.76% 4.54IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76% 11.4mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.4% 41.3μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Boiled Spears Frozen Broccoli	Recommended Dietary Allowance
Calcium	18.6% 186mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.034% 1.36μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Boiled Spears Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Boiled Spears Frozen Broccoli:

• 1 pound of Snacks, granola bites, mixed flavors has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 200.5 times more Vitamin C and 9.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Boiled Spears Frozen Broccoli:

• 1 pound of Snacks, granola bites, mixed flavors has 5.7 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 7 times more Sodium and 6.4 times more Zinc than Boiled Spears Frozen Broccoli.
• While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 11.5 times more Water than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bites, mixed flavors has 16.1 times more Energy, 159.1 times more Fat, 549.3 times more Saturated Fat, 5.4 times more Omega 3, 178.5 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
• 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6