Snacks, granola bites, mixed flavors have 16.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Boiled Spears Frozen Broccoli?
Snacks, Granola Bites, Mixed Flavors VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 410.7 times more Vitamin A, 4.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.2 times more Vitamin B3, 9.8 times more Vitamin B5, 14.6 times more Vitamin B6, 14.6 times more Vitamin B9, 3229.5 times more Vitamin C, 8.5 times more Vitamin E and 155.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 20 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 10.2 times more Potassium, 1.5 times more Selenium, 2.3 times more Sodium, 2.5 times more Zinc and 185.4 times more Water than Snacks, granola bites, mixed flavors.
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bites, mixed flavors have 9.9 times more Fat, 34.1 times more Saturated Fat, 11.1 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3, 1.3 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6