Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Frozen Roasted Potatoes with Salt:
- Both Snacks, popcorn, air-popped (Unsalted) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 74.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 3 times more Energy, 2.3 times more Fat, 3 times more Carbohydrate, 5.8 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.