Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Tomato Juice with Salt:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Tomato Juice with Salt:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 6.6 times more Calcium, 7.1 times more Copper, 10 times more Iron, 7.3 times more Magnesium, 11.2 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium and 11.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Sodium and 28.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 23.5 times more Energy, 26.9 times more Fat, 54.7 times more Saturated Fat, 12 times more Omega 3, 145.9 times more Omega 6, 22.9 times more Carbohydrate, 17.6 times more Sugars, 9.5 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein