Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Tomato Juice with Salt
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Tomato Juice with Salt
2941g
Snacks, popcorn, caramel-coated, with peanuts have 23.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Tomato Juice with Salt?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 135.3 times more Vitamin A, 46.1 times more Vitamin B1, 14.6 times more Vitamin B2, 8 times more Vitamin B3, 8.9 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 13.9 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 14.4 times more Potassium, 3 times more Selenium, 33.6 times more Sodium, 2.1 times more Zinc and 671.9 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 6.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.