Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 7.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A, 9 times more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Carrots with Salt:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 2.1 times more Copper, 4.3 times more Iron, 13.5 times more Magnesium, 10.4 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 10.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 80.7 times more Sodium and 33.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 20 times more Energy, 147.9 times more Fat, 140.3 times more Saturated Fat, 71.8 times more Omega 3, 161.1 times more Omega 6, 10.5 times more Carbohydrate, 6.7 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 4.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein