Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 133.7 times more Vitamin C and 21.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 3.8 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 37.9 times more Sodium and 10.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium and 75.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Selenium per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 20.8 times more Energy, 395.9 times more Fat, 378.9 times more Saturated Fat, 20.3 times more Omega 3, 1718.4 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6