Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Baked Potato Flesh	Recommended Dietary Allowance
Energy	91% 2644kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	596% 101g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	75% 98g	130g per day for Men 19-50 years
Sugars	2.88% 2.1g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	59% 33g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	39.5% 6.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	64.5% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.5% 11mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	85.3% 358mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	124% 2.85mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 903mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	275% 4123mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Baked Potato Flesh per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Potato Flesh:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9, 60.8 times more Vitamin E and 13.7 times more Vitamin K than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 42.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Baked Potato Flesh:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 5.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 7.3 times more Selenium, 181.8 times more Sodium and 10.7 times more Zinc than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 2.1 times more Potassium and 62.9 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 6.3 times more Energy, 435.5 times more Fat, 262.3 times more Saturated Fat, 85.3 times more Omega 3, 698.1 times more Omega 6, 2.1 times more Carbohydrate, 5.4 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
• While 1 lb of Baked Potatoes Flesh no Salt contains 3.7 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6