Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.9 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 5.5 times more Vitamin B9 and 227.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Broccoli Spears:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 6.1 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Selenium, 52 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium and 32.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 17.2 times more Energy, 82.6 times more Fat, 94 times more Saturated Fat, 5.8 times more Omega 3, 342.7 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6