Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 123.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Broccoli Raab:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 2.9 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 5.6 times more Selenium, 15.8 times more Sodium and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.8 times more Calcium, 1.5 times more Potassium and 32.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 20 times more Energy, 54 times more Fat, 54.9 times more Saturated Fat, 3.6 times more Omega 3, 409 times more Omega 6, 18.3 times more Carbohydrate, 3.6 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6