Nutrient Comparison: Fat Free Potato Chips VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Cassava:
- 1 pound of Fat Free Potato Chips has 12.4 times more Vitamin B1, 2.4 times more Vitamin B2, 7.5 times more Vitamin B3, 9.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Vitamin C than Salted Fat Free Potato Chips.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Salted Fat Free Potato Chips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Cassava:
- 1 pound of Fat Free Potato Chips has 2.2 times more Calcium, 1.7 times more Copper, 13.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Phosphorus, 6 times more Potassium, 11.6 times more Selenium, 45.9 times more Sodium and 2.2 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 2.4 times more Energy, 3.5 times more Omega 3, 2.2 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 7.1 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.