Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Cassava
Weight per 500 calories
Fat Free Potato Chips
132g
Cassava
313g
Fat Free Potato Chips have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cassava?
Fat Free Potato Chips VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cassava?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Cassava:
500 calories of Fat Free Potato Chips have 5.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin K
Both Salted Fat Free Potato Chips as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Cassava:
500 calories of Fat Free Potato Chips have 5.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium and 19.4 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Copper than Salted Fat Free Potato Chips.
500 calories of Cassava lack sufficient amounts of Selenium
Both Salted Fat Free Potato Chips as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 1.8 times more Fiber and 3 times more Protein than Cassava.
Both Fat Free Potato Chips and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Salted Fat Free Potato Chips as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.