Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Cauliflower
Weight per 500 calories
Fat Free Potato Chips
132g
Cauliflower
2000g
Fat Free Potato Chips have 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cauliflower?
Fat Free Potato Chips VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Cauliflower?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Cauliflower:
500 calories of Fat Free Potato Chips have 1.4 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.9 times more Vitamin B2, 3.5 times more Vitamin B6, 19.2 times more Vitamin B9, 78.6 times more Vitamin C, 30.3 times more Vitamin E and 25.8 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Salted Fat Free Potato Chips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Cauliflower:
500 calories of Fat Free Potato Chips have 1.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Zinc and 697.9 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 7.8 times more Sugars, 4 times more Fiber and 3 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Salted Fat Free Potato Chips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.