Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 16.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Cauliflower VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
500 calories of Cauliflower have 1.3 times more Vitamin B2, more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
500 calories of Cauliflower have 122.3 times more Calcium, 6.5 times more Copper, 3.2 times more Iron, 19.2 times more Magnesium, 1.6 times more Manganese, 17.5 times more Phosphorus, 127.9 times more Potassium, 1.4 times more Sodium, 9 times more Zinc and 260.3 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Cauliflower and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Selenium per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.6 times more Sugars, more Fiber and 9.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.9 times more Fat, 2.3 times more Omega 3 and 16.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein