Nutrient Comparison: Fat Free Potato Chips VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Cauliflower:
- 5 ounces of Fat Free Potato Chips have 21.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B9, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Salted Fat Free Potato Chips.
- Both Salted Fat Free Potato Chips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Cauliflower:
- 5 ounces of Fat Free Potato Chips have 1.6 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 5.4 times more Potassium, 13.5 times more Selenium, 21.4 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 46 times more Water than Salted Fat Free Potato Chips.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have 15.2 times more Energy, 4 times more Omega 3, 16.9 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Salted Fat Free Potato Chips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.