Nutrient Comparison: Fat Free Potato Chips VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Tomato Juice with Salt:
- 1 pound of Fat Free Potato Chips has 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 7.5 times more Vitamin C and 8 times more Vitamin E than Salted Fat Free Potato Chips.
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Salted Fat Free Potato Chips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Tomato Juice with Salt:
- 1 pound of Fat Free Potato Chips has 3.5 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 6.4 times more Magnesium, 8.8 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Selenium, 2.5 times more Sodium and 6.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 47.1 times more Water than Salted Fat Free Potato Chips.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 22.3 times more Energy, 12 times more Omega 3, 23.7 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 11.3 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Salted Fat Free Potato Chips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.