Comparing Nutrients in 300 calories Fat Free Potato ChipsVS Tomato Juice with Salt
Weight per 300 calories
Fat Free Potato Chips
79.2g
Tomato Juice with Salt
1765g
Fat Free Potato Chips have 22.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Tomato Juice with Salt?
Fat Free Potato Chips VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 512.8 times more Vitamin A, 2.1 times more Vitamin B1, 15.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 9.9 times more Vitamin B9, 168 times more Vitamin C, 178.4 times more Vitamin E and 5.6 times more Vitamin K than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium, 8.8 times more Sodium, 3.3 times more Zinc and 1050.5 times more Water than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 15.6 times more Sugars and 2 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Salted Fat Free Potato Chips as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.