Fat Free Potato Chips have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Tomato Paste?
Fat Free Potato Chips VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Tomato Paste?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Tomato Paste:
300 calories of Fat Free Potato Chips have 3.9 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 351.3 times more Vitamin A, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 10.9 times more Vitamin C, 496.9 times more Vitamin E and 5.8 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Tomato Paste:
300 calories of Fat Free Potato Chips have 2.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 9.7 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium, 3.9 times more Zinc and 169.9 times more Water than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 15.3 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Salted Fat Free Potato Chips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.