Nutrient Comparison: Fat Free Potato Chips VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Fat Free Potato Chips versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Tomato Paste:
- 100 grams of Fat Free Potato Chips have 18 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin C, 107.5 times more Vitamin E and 1.3 times more Vitamin K than Salted Fat Free Potato Chips.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Tomato Paste:
- 100 grams of Fat Free Potato Chips have 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 10.9 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Copper than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tomato Paste contain similar levels of Calcium, Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat Free Potato Chips have 4.6 times more Energy, 8.6 times more Omega 3, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Sugars than Salted Fat Free Potato Chips.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.