Nutrient Comparison: Fat Free Potato Chips VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Tomato Paste:
- 14 ounces of Fat Free Potato Chips have 18 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin C, 107.5 times more Vitamin E and 1.3 times more Vitamin K than Salted Fat Free Potato Chips.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Tomato Paste:
- 14 ounces of Fat Free Potato Chips have 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 10.9 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Copper than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tomato Paste contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat Free Potato Chips have 4.6 times more Energy, 8.6 times more Omega 3, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Sugars than Salted Fat Free Potato Chips.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.