Fat Free Potato Chips have 10 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Tomato Puree?
Fat Free Potato Chips VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Tomato Puree?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Tomato Puree:
300 calories of Fat Free Potato Chips have 4.3 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 259.3 times more Vitamin A, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 11.4 times more Vitamin C, 491.2 times more Vitamin E and 3.7 times more Vitamin K than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Tomato Puree:
300 calories of Fat Free Potato Chips have 2.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 16.5 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 4.9 times more Zinc and 438.2 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 13.1 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Salted Fat Free Potato Chips as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.