Nutrient Comparison: Fat Free Potato Chips VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Tomato Puree:
- 1 kilogram of Fat Free Potato Chips has 43.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A and 49.3 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tomato Puree provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Tomato Puree:
- 1 kilogram of Fat Free Potato Chips has 1.9 times more Calcium, 2 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 11.6 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Copper and 43.9 times more Water than Salted Fat Free Potato Chips.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 10 times more Energy, 15 times more Omega 3, 9.3 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Sugars than Salted Fat Free Potato Chips.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Salted Fat Free Potato Chips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.