Nutrient Comparison: Tomato Puree VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 kilogram of Tomato Puree has more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 10.4 times more Vitamin A, 28 times more Vitamin B1, 10 times more Vitamin B2, 6.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 kilogram of Tomato Puree has 2.9 times more Copper, 1.8 times more Magnesium, 11.3 times more Potassium and 14.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 9.5 times more Manganese, 15.7 times more Selenium, 12.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- Both Canned Tomato Puree as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 11 times more Energy, 42.9 times more Fat, 48.3 times more Saturated Fat, 144.8 times more Omega 3, 53 times more Omega 6, 9 times more Carbohydrate, 4 times more Sugars and 2.1 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber