Nutrient Comparison: Fat Free Potato Chips VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Tomato Puree:
- 7 ounces of Fat Free Potato Chips have 43.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A and 49.3 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Tomato Puree:
- 7 ounces of Fat Free Potato Chips have 1.9 times more Calcium, 2 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 11.6 times more Selenium, 23 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Copper and 43.9 times more Water than Salted Fat Free Potato Chips.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 10 times more Energy, 15 times more Omega 3, 9.3 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Sugars than Salted Fat Free Potato Chips.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Salted Fat Free Potato Chips as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.