Nutrient Comparison: Fat Free Potato Chips VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Tomato Powder:
- 7 ounces of Fat Free Potato Chips have 1.8 times more Vitamin B6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 862 times more Vitamin A, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, 12.5 times more Vitamin C, 306.3 times more Vitamin E and 5.4 times more Vitamin K than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tomato Powder provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Tomato Powder:
- 7 ounces of Fat Free Potato Chips have 1.5 times more Selenium and 4.8 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 4.7 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tomato Powder contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 1.3 times more Energy and 8.6 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 11.9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.