Fat Free Potato Chips have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Tomato Powder?
Fat Free Potato Chips VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Tomato Powder?
Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Tomato Powder:
100 calories of Fat Free Potato Chips have 1.4 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1081.8 times more Vitamin A, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9, 15.7 times more Vitamin C, 384.3 times more Vitamin E and 6.7 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomato Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat Free Potato Chips vs Tomato Powder:
100 calories of Fat Free Potato Chips have 1.2 times more Selenium and 3.8 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 6 times more Calcium, 9 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Salted Fat Free Potato Chips.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 14.9 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Salted Fat Free Potato Chips as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.