Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3.2 times more Vitamin B1, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9, 2.7 times more Vitamin C and 3.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 5.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 17.9 times more Sodium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium and 34.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 9 times more Energy, 10.4 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 and 2.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.