Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Florida Oranges:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.8 times more Vitamin B1, 8.5 times more Vitamin B3, 3.9 times more Vitamin B5, 10.4 times more Vitamin B6, 3.9 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Florida Oranges:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 4.2 times more Copper, 12.7 times more Iron, 4.8 times more Magnesium, 16.4 times more Manganese, 11 times more Phosphorus, 5.5 times more Potassium, 5.8 times more Selenium, more Sodium and 9.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Calcium and 33.1 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 5.5 times more Energy, 4.9 times more Carbohydrate, 3 times more Fiber and 7.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 15.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.