Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	39.6% 1148kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	72% 93g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	87% 33g	137% 52g	38g per day for Men 19-50 years
Protein	41% 23g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.4% 4.37mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	548% 494mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1242% 1491μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	9.07% 91mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	124% 4223mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	NA	55μg per day for Men 19-50 years
Sodium	130% 1946mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	219% 24mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Toasted Sunflower Seeds:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 77.7 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B1, 17.8 times more Vitamin B2, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Toasted Sunflower Seeds:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.9 times more Potassium and 143 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 11.1 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus and 6.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Energy, 61.1 times more Fat, 16.8 times more Saturated Fat, 2.6 times more Omega 3, 233.7 times more Omega 6, 1.6 times more Fiber and 3.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6