Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Royal Red Kidney Beans:
- 1 pound of Snacks, potato chips, white, restructured, baked has 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.4 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Royal Red Kidney Beans:
- 1 pound of Snacks, potato chips, white, restructured, baked has 2.5 times more Selenium and 41.2 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 9.6 times more Copper, 10.9 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 5.9 times more Zinc than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 1.4 times more Energy, 40.4 times more Fat, 40.5 times more Saturated Fat, 1.3 times more Omega 3, 41.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.2 times more Fiber and 5.1 times more Protein than Snacks, potato chips, white, restructured, baked.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6