Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Cauliflower:
- 1 pound of Snacks, potato chips, white, restructured, baked has 6.8 times more Vitamin B1, 8.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 27.3 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, potato chips, white, restructured, baked as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Cauliflower:
- 1 pound of Snacks, potato chips, white, restructured, baked has 5.7 times more Calcium, 2.7 times more Copper, 105.5 times more Fluoride, 1.9 times more Iron, 2.9 times more Magnesium, 6.2 times more Phosphorus, 2.4 times more Potassium, 13.5 times more Selenium, 17.9 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 65.8 times more Water than Snacks, potato chips, white, restructured, baked.
- 1 pound of Cauliflower lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 18.8 times more Energy, 65 times more Fat, 20.2 times more Saturated Fat, 13.1 times more Omega 3, 252.3 times more Omega 6, 14.4 times more Carbohydrate, 2.6 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6