Comparing Nutrients in 1 pound Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Potato Skin	Recommended Dietary Allowance
Energy	59.6% 1728kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.2g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	30% 11.3g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.4% 8.7mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Potato Skin	Recommended Dietary Allowance
Calcium	16.3% 163mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	48% 26.3μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	519% 7779mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.4% 15g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Potato Skin:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Potato Skin:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.5 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 19.3 times more Selenium, 171.5 times more Sodium and 2.4 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Potassium and 25.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Potato Skin contain similar levels of Calcium per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 6.6 times more Energy, 35 times more Fat, 28.8 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 6.4 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Potato Skin offer comparable quantities of Fiber per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6