Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Almond paste:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Almond paste:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.1 times more Manganese, 1.4 times more Selenium and 32.1 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 4.8 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Almond paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 1.7 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 7.9 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Almond paste offer comparable quantities of Energy and Protein per one pound.