Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Roasted Almonds:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Roasted Almonds:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.9 times more Selenium and 96.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 6 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 15 times more Fat, 5.5 times more Saturated Fat, 11.3 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3