Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Navel Oranges:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Navel Oranges:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 6.8 times more Copper, 12.8 times more Iron, 3.2 times more Magnesium, 61.7 times more Manganese, 4.9 times more Phosphorus, more Selenium, 289 times more Sodium and 10.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 26.1 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Navel Oranges contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 7.8 times more Energy, 23.3 times more Fat, 44.1 times more Saturated Fat, 6.7 times more Omega 3, 50 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 10 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein