Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Canned Carrots with Salt:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 14.7 times more Vitamin B3, 8.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, buckwheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Canned Carrots with Salt:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 3.7 times more Copper, 1.8 times more Iron, 18.9 times more Magnesium, 13.7 times more Manganese, 15.8 times more Phosphorus, 1.7 times more Potassium, 41 times more Selenium and 9.6 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 2.1 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 15.2 times more Energy, 18.4 times more Fat, 17.8 times more Saturated Fat, 6.4 times more Omega 3, 13.3 times more Omega 6, 14.5 times more Carbohydrate, 2.5 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein