Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Toasted Sunflower Seeds:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Toasted Sunflower Seeds:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 2.9 times more Manganese and 38.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 4.8 times more Copper, 6 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Toasted Sunflower Seeds contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 16.2 times more Fat, 9.3 times more Saturated Fat, 35.6 times more Omega 6, 3 times more Fiber and 1.9 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.