Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Royal Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Royal Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 5.6 times more Manganese and 5.1 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 2.6 times more Copper, 7.6 times more Iron and 4.5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 7.8 times more Fat, 9.8 times more Saturated Fat, 10.8 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Omega 3 and 2.8 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6