Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Canned Orange Juice:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 40.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Canned Orange Juice:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 17.3 times more Copper, 11.4 times more Iron, 15.1 times more Magnesium, 294.3 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium, 164 times more Selenium and 62.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 14.9 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 8.1 times more Energy, 23.3 times more Fat, 35.6 times more Saturated Fat, 10 times more Omega 3, 38.9 times more Omega 6, 7.3 times more Carbohydrate and 13.2 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein