Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Stewed Canned Tomatoes:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 11.3 times more Vitamin B3, 10.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Stewed Canned Tomatoes:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 3.4 times more Copper, 12.6 times more Magnesium, 104.7 times more Manganese, 19 times more Phosphorus, 1.4 times more Potassium, 27.3 times more Selenium and 14.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 55.3 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Stewed Canned Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat, unsalted has 14.6 times more Energy, 18.4 times more Fat, 24.6 times more Saturated Fat, 23.3 times more Omega 3, 14.2 times more Omega 6, 12.9 times more Carbohydrate and 9.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein