Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Acorn Flour:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 3.3 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.4 times more Vitamin B1, 4.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Acorn Flour:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.2 times more Iron, 2.1 times more Manganese, 3.5 times more Phosphorus and 4.7 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3.9 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Acorn Flour contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.5 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Energy, 10.8 times more Fat, 6.9 times more Saturated Fat and 6 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Acorn Flour offer comparable quantities of Protein per one pound.