Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Chilled Orange Juice:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 27.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 6.2 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Chilled Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Chilled Orange Juice:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 10.6 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 162.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium and 42.9 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 15 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 7.9 times more Energy, 23.3 times more Fat, 42.2 times more Omega 6, 7.1 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 9.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.