Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 12.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 3.1 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 17 times more Manganese, 3.7 times more Phosphorus, 246 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Potassium and 15 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 2.4 times more Energy, 3.4 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Fat and 1.9 times more Saturated Fat than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.