Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed vs Acorns:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 3.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed vs Acorns:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 2 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.9 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Calcium, 1.6 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 2 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 6.3 times more Fat, 5.7 times more Saturated Fat and 4.1 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Acorns offer comparable quantities of Energy per one pound.