Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.6 times more Vitamin B2, 17.6 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.4 times more Vitamin B9 and 14.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 21.7 times more Copper, 4.9 times more Iron, 15.1 times more Magnesium, 32.6 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium, 40.2 times more Selenium and 17.6 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 15.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 17 times more Energy, 8.4 times more Fat, 22.2 times more Omega 6, 19.8 times more Carbohydrate and 4.1 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.2 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6