Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cracker brown rice, plain versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cracker brown rice, plain vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, rice cracker brown rice, plain has 3 times more Vitamin B2, 11 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 9.4 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, rice cracker brown rice, plain vs Tomatoes in Juice with Salt:
- 1 pound of Snacks, rice cracker brown rice, plain has 8.6 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 54.9 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Selenium, 1.4 times more Sodium and 25 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium and 16.3 times more Water than Snacks, rice cracker brown rice, plain.
- 1 pound of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, rice cracker brown rice, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cracker brown rice, plain has 24.2 times more Energy, 11.2 times more Fat, 10 times more Omega 6, 23.5 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Sugars than Snacks, rice cracker brown rice, plain.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cracker brown rice, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.